Testosterone is the key to lean muscle growth and fat loss as most men know. It’s more so than just the overall serum number of testosterone though; it’s more about the free testosterone. What’s bioavailable? What’s actually able to be used for you truly want it for? That is the real key. Read more
We all know how important sleep is and just how awful it is to our health and wellbeing when we don’t get enough. But did you know that having a sufficient sleep has a huge role to play in weight loss and fitness? Read more
Deep, restful sleep is a fundamental key to a happy healthy life. It is absolutely key for maintaining a positive attitude, mental focus and sharpness, to lose fat and to build muscle. It is during the sleep cycles that your body Read more
If you’re part of the fitness community, you’ve probably heard of prohormones. These supplements are legal and readily available, and plenty of lifters swear by them. Read more
You look in the mirror and see just what you’ve been dreading; that first grey hair. Or maybe it is the second grey hair, and some lines around the eyes, and wrinkles on your neck. Either way it’s the signs of ageing that you never wanted to acknowledge, Read more
Men with large breasts have been considered less masculine for years. Many think that this condition, known as gynecomastia, is due to being overweight but it is actually a condition that can develop under many circumstances unrelated to overall Read more
So you’ve finally decided to quit fooling around and hit the gym, lose those extra pounds, increase your strength and endurance and get that body you’ve always dreamed of. It’s no easy feat, Read more
There are huge numbers of male enhancement supplements and products which are made available in the market today. Unfortunately, because of the huge number Read more
Testosterone is the primary sex hormone for men. It controls many male physical and some emotional features of the typical male. Women also have testosterone, and at greatly reduced amounts. From research, men on average have 10 – 16 X as much testosterone… Read more
Nowadays, vegetables are often skipped in a diet for fitness in particular and sports in general. Most of people concentrate too much on the amount of proteins, carbohydrates and high-calorie foods, such as steak, oatmeal, eggs or rice. As a consequence, Read more